The Jubilee´s Year is a precious moment to meet ourselves with the Mercy of God.
When a relationship ends, why would we refused to leave things in the past? Either because we are hurt or injured, especially when it was a relationship that seemed to promise happiness and ended without one more day.
We could say that we refuse because we are too proud to forgive. Maybe not sincere enough and do not want to forget who we loved in many cases.
It is harder when we had to renounce this thing or that one. Sometimes there are relationships that have no future. But, it happens that when reminding someone who seems to be there always, that emerges in my mind, in my days of enthusiasm, when I was particularly happy … makes be happy. And I would also take up those days that could smile with someone who’s gone.
Feel connected with a thousand of stories to go through life. But is it good to remember? Perhaps not any good, sometimes, but … remember we are here to LIVE…and it’s true.. If we think positively, life teach us always. And specially, if it gets you to happiness in the end. then you decide to return to those special moments, that make you smile, those happy memories…
Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey.
1. Shut out the noise
Shut out the constant stream of negative thoughts that runs through your mind. That mental static is your biggest obstacle – learning to filter it by focusing on positive thinking is essential to your success.
2. Maximize inner motivation
To do this you need to be absolutely clear about why you want to get fit. Figure out what’s really important to you. Do you want to lower your blood pressure? Fit into a size two? Or do you just want to feel better? Motivation that lasts can’t come from an outside source—like your doctor or a loved one who wants you to slim down. It has to come from a personal, deep-rooted desire for change.
3. Cultivate grit
Grit is the resolve and passion required on a daily basis to pursue a long-term goal. To cultivate grit, you have to commit to consistency no matter what. A fit person wakes up every day knowing she will do whatever it takes to stay on track—whether that means getting up an hour earlier to make it to the gym before work or squeezing in a power walk at lunch. The secret is focusing on the thoughts that drive and inspire you. If it helps to remind yourself how good you’ll feel post workout, for example, do that. If it motivates you to daydream about your future toned tummy, do that. Concentrate on exactly what you want to achieve and make every day count.
4. Set specific goals and strategies
The more detailed your daily goals and plans, the better. An English study on women enrolled in a weight loss program asked half of their subjects to write down their strategies for managing temptation (for example, when sugar cravings strike, I will make a cup of tea). After two months, those women had lost twice as much weight as women in a control group, who did not write their strategies down.
5. Picture your success
Close your eyes and imagine your ideal body—both what it looks like from head to toe, and how it makes you feel. Then, go shopping – if you want that body, then buy clothes that would fit if you had it. And try them on every day until they fit!
6. Plan your meals, eliminate choices
7. Do not give yourself any outsChocolate croissant or steel cut oats?
Grilled salmon or a quesadilla? When you have to make these types of dietary decisions all day long, you may end up exhausting your willpower. Planning your meals in advance, however—even just one meal per day—can make it easier (and less stressful) to eat healthy.
There are a few classics, like “If I don’t exercise at lunchtime, I’ll do it tonight” or “I’ll have ice cream today and get my diet back on track tomorrow.” Any sort of procrastination and deviation runs the risk of bumping you off course. Don’t give yourself an out, and stick to the path that leads to your goal.
8. It’s ok to give in sometimes
It’s inevitable that from time to time your healthy routine will get interrupted by forces outside your control, like when your partner proposes an impromptu date night right after you’ve bought salad ingredients. When that happens, try to go with the flow and enjoy yourself.
9. Believe it and become it
This rule is simple: If you believe you can be in amazing shape, then you’ll do things on a day-to-day basis to accomplish it. The problem is, many of us carry around defeating beliefs. When you recognize a negative thought (like, “I’m so uncoordinated”), ask yourself why you think that way. You may discover the criticism originally came from your parents, or your sibling, or a childhood buddy. Don’t give those outdated internal beliefs power. Just let them float away, like leaves that have fallen into a river (much easier to say and write it than done) You have control over your thoughts – they don’t have control over you.
10. Enjoy milestones, jump for joy
Celebrate milestones. If you don’t appreciate your successes along the way, you risk becoming emotionally numb, nonreactive.. But giving yourself regular (healthy!) rewards (like a massage, for example), provides a little “added oomph” to keep going and push yourself even harder in the long run.
But while it feels good to conquer the day, in the end, it just simply feels better — and is more beneficial to your health — to relax.
Some would argue that stress is our biggest health concern, given that it has been linked to so many other complications, from heart problems to dementia. CBS reported on a small study that examined the role of stress in seizures — and found that people are often misdiagnosed with epilepsy, when learning helpful relaxation and coping techniques may be a better solution.
You may still end up racing to meet deadlines at work today, or handling a stressful personal crisis — life goes on, no matter what kind of day it is. But relaxing whenever possible, and in whatever way works for you (whether it’s reading a book, taking a walk, meditating, running, you name it!) is healthier for you than you might think. Check out the health benefits of relaxation below.
1. Relaxing protects your heart